Assisted STRETCH

What is Assisted Stretch?

Assisted Stretch is stretching with the help of a trained professional. Assisted stretching allows your body to move in ways that it is not able to when stretching alone. Assisted stretching allows you to address targeted areas and ensures you are getting the correct range of motion for your body.

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Benefits of Assisted Stretch include:

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• Stress reduction

• Increased flexibility

• Increased range of motion

• Decreased pain

• Decreased stiffness

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