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qigong classes


Tuesday, Wednesday, & Friday at 8:30 am at Penfield!

8 Brocades 

60 Minutes - $18

Qigong is a traditional exercise that is known to improve health, increase vitality and lower stress. This class uses a flow of movements designed to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining balance and mobility. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture. Open to students of all fitness levels. Registration only at this time.

Stephen W.

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