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Mat Pilates
Penfield only
60 Minutes - $18
This class will guide you through a series of repetitive exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion with a key focus on the deep core muscles to increase strength, stability, and flexibility.
Alex B.
Sunday at 10:30 am
Monday-Friday at 12:00 pm - 12:45 pm
Wednesday at 5:30 pm
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