THE TRANSFORMATIVE YOGA PROGRAM
at Mt Hope Penfield
with Alyssa Morales, C-IAYT, LPN
Transform out of pain, stress and injury to feel the best in your body!
Blending the therapeutic, holistic tools of Yoga to heal the body, mind and spirit along with the practical insights of nursing care, The Transformative Yoga Program guides you to restore your body and nervous system to balance. Step into a life of less pain and more peace, where managing stress becomes effortless and creating space for yourself is a daily reality.
Join me to transform your approach to health, finding clarity and strength through each movement and breath to reduce your pain and get you back to a life you love. Each session and package is customized to fit your unique needs and goals.
If pain, injury, or stress are...
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Disrupting how you move or sleep
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Impacting how you experience joy in your life
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Stopping you from activities that keep you feeling like you
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Leaving you little to no space to take care of yourself with ease
Let's work together to...
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MAP out how your current movement habits or injuries are impacting your body...so you can get on the golf course without worrying about a back flare
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DEFINE how your thoughts and emotions create patterns that leave you stressed and stuck...so you can step into the confidence you need to create a more easeful work-life balance
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HEAL patterns and injuries... so that you can be the parent you want to be; always able to be present and play on and off the ground with your kids
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ADDRESS and improve mobility, strength and posture in an aligned way... so you can keep up with friends on that next grueling hike
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DEVELOP targeted practices for you to integrate into your life free from pain and stress so you can have more energy for work and life while knowing your health and well-being are supported, not compromised
Meet Our Yoga Therapist
Alyssa Morales, C-IAYT, LPN
M-F 9 am - 6 pm
I’m a Yoga Teacher, Licensed Practical Nurse, and Certified Yoga Therapist (C-IAYT).
Growing up with a chronic illness, I exhausted every treatment and medication available to me. Sick and tired of being sick and tired, I listened to a loved one’s suggestion to try yoga. That one nudge catapulted me into a healing journey I never imagined was possible. Yoga strengthened my connection to my internal impulse to be well and brought my healing journey full circle. It is an honor and joy to be here with you, supporting you in connecting to your own internal impulse to heal through the tools of Yoga!
