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What is an Infrared Sauna?

We chose Sunlighten Infrared Saunas over a traditional sauna because they have clinically proven that their product:

  • Reduces Pain & Inflammation

  • Improves Heart Health

  • Boosts Mood

  • Strengthens Immunity

  • Excretes Toxins

  • Increases Insulin Activity

  • Helps Exercise

What is Red Light Therapy?

Red light therapy uses a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate  cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain.

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6 Preset Programs

Sunlighten Infrared Saunas offer 6 preset programs:

  • Cardio

  • Detoxification

  • Pain Relief

  • Relaxation

  • Weight Loss

  • Anti-Aging

  • Or customize your own!

Our Saunas
45 Minutes for $40

We reserve each sauna session for 55 minutes. Up to 45 minutes can be spent in the sauna and the last 10 are allotted for use of the shower and/or to give you the necessary time to get dressed and ready to continue your day!

Upon check-in you will be given a cold, eucalyptus towel to help you cool down and relax after your sauna session. A staff member will escort you to the sauna room and show you where everything is and how to use different settings on the sauna. And then the sweat begins!

Book Today at Mt Hope Chiropractic Penfield

(585) 445-8605

1801 Penfield Rd, Penfield, NY 14526

Sauna Booking
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