INFRARED SAUNAS
WITH RED LIGHT THERAPY
ONLY AT PENFIELD
COLD PLUNGE
ONLY AT PENFIELD
What is an Infrared Sauna?
We chose Sunlighten Infrared Saunas over a traditional sauna because they have clinically proven that their product:
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Reduces Pain & Inflammation
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Improves Heart Health
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Boosts Mood
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Strengthens Immune System
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Excretes Toxins
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Increases Insulin Activity
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Helps Exercise Recovery
What is Red Light Therapy?
Red light therapy uses a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain.
6 Preset Programs
Sunlighten Infrared Saunas offer 6 preset programs:
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Cardio
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Detoxification
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Pain Relief
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Relaxation
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Weight Loss
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Anti-Aging
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Or customize your own!
Our Saunas
45 Minutes for $40
We reserve each sauna session for 55 minutes. Up to 45 minutes can be spent in the sauna and the last 10 are allotted for use of the shower and/or to give you the necessary time to get dressed and ready to continue your day!
Upon check-in you will be given a cold, eucalyptus towel to help you cool down and relax after your sauna session. A staff member will escort you to the sauna room and show you where everything is and how to use different settings on the sauna. And then the sweat begins!
Plunge Protocols
Beginner:
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Temperature ~45°
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Submerge to shoulders
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Remain in plunge for 30 seconds - 2 minutes
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Allow your body to relax and breathe in and out slowly
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Exit the tub and dry off
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Repeat if desired
For Fat loss:
Follow the protocol above BUT allow your body to shiver the whole time you are submerged and wait 1 - 2 minutes after getting out of the plunge before drying off.
Intermediate/Advanced:
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Temperature ~45°
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Submerge full body including head immediately upon entering plunge
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Remain submerged to neckline and breathe slowly in through your nose and out through your mouth
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Focus on relaxing your body
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Cycle dunking hands in and out of the water in 10 second intervals
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This protocol should last between 2 - 4 minutes
*Or create your own protocol based on your personal needs and goals but do not exceed 8 minutes in a single submersion
Contrast Therapy
Combining Infrared Sauna with Cold Plunge?? Contrast Therapy gives you all the benefits of infrared sauna and cold plunge, plus more!
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Boosts Energy Levels
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Increases Circulation
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Enhances Immune Function
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Promotes Faster Muscle Recovery
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Burns “Brown” Fat for Weight Loss
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Improves Skin Health
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Reduces Stress
Cold Plunge 20 - minutes $20
Contrast Therapy 45 - minutes $55
