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Guided Classes

Boot Camp

Medium-High Intensity

Fitness Group

60 Minutes - $20 

Expect to challenge your mind and body as you alternate between high and low intensity body weight exercises through timed intervals of plyometrics, cardio training, & balance work. A high calorie burning class and is designed to push you to the max.

Yoga

Low-High Intensity

Yoga Class

Beginner’s Series Low Intensity

Yoga Snacks Moderate/Low Intensity

60 Minutes - $80 for 4 sessions

35 Minutes - $12

This is a 4 week series in which the student will participate in one session each week - currently offered on Monday & Tuesday mornings and Friday evenings. Students will be enrolled in all 4 classes at the time of sign up and will be committed to the day and time they choose for the duration of the 4 weeks. The Beginner’s Series is great for anyone new to the practice of yoga – or those who just want to get back to the basics! This 60-minute class will guide you through foundational postures and encourage mind-body connection to support a continued practice beyond this series.

Shorter than a traditional class, yoga snacks are great for students who are looking for a short and sweet practice. Topics for each class vary, please check the calendar for this week’s topics. Open to students of all levels.

Active - Hatha Moderate Intensity

60 Minutes - $20

Hatha is a non-flow class that focuses on linking movement with breath at a slower pace than traditional vinyasa. More time is dedicated to each pose to build body-breath awareness. Open to students at all levels; this is a wonderful class to try after the beginner’s series.

Vinyasa High/Moderate Intensity

Unheated 60 Minutes - $20

Heated 75 Minutes - $20

Vinyasa involves moving quickly from one pose to the next in a flow. As you move through postures and sequences at a faster pace, you increase your heart rate and work up a sweat! Vinyasa can help increase flexibility, strength, stability, calmness, and focus.

Gentle Low Intensity

60 Minutes - $20

A gentler style of an active yoga class, gentle yoga is done at a slower pace with less intense postures. More time is dedicated to warming postures, seated poses, and postures that stretch the body rather than strengthen. This class is great for those looking for a low-impact practice and is open to students of all levels.

Yoga and Meditation Low Intensity

60 Minutes - $20

Yoga and meditation is a class that begins with movement, supporting the body and mind in slowing down as we move towards stillness. This class ends with a guided meditation making it a great way to end a busy day or even for those looking for some movement with relaxation. Open to students of all levels.

Private Yoga

Yoga

Private Yoga

60 Minutes - $75

Offered for individuals or groups of 2. Meet one-on-one with our Certified Yoga Therapist, Alyssa Morales, in a private 60-minute yoga lesson to create a yoga practice designed around you! Working with your needs and abilities, you and Alyssa will create an intention for your practice and then begin moving.

*Private yoga lessons might be for you if:

- You are new to yoga

- You learn best through 1:1 instruction

- You are bouncing back from an injury 

- You want to change up your yoga practice

Mat Pilates

Moderate Intensity

Pilates Workout

60 Minutes - $20

This class will guide you through a series of repetitive exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion with a key focus on the deep core muscles to increase strength, stability, and flexibility.

Qigong (8 Brocades)

Low Intensity

qigong.jpg

60 Minutes - $20

Qigong is a traditional exercise that is known to improve health, increase vitality and lower stress. This class uses a flow of movements designed to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining balance and mobility. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture. Open to students of all fitness levels.

Meditation

Meditation Group

Yoga and Meditation Low Intensity

60 Minutes - $20

Yoga and meditation is a class that begins with movement, supporting the body and mind in slowing down as we move towards stillness. This class ends with a guided meditation making it a great way to end a busy day or even for those looking for some movement with relaxation. Open to students of all levels.

Guided Meditation

30 Minutes - $12

Meditation is a practice of focusing your attention on a single point of awareness. Styles include visualization, mantra, breath, devotion, prayer/intentionality and mindfulness. Meditation has many benefits and is a wonderful tool to help deepen your yoga practice. This is a guided group open to students of all levels. If you are new to meditation, we recommend trying our “Intro to Meditation” class before joining guided meditation.

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