Yoga
Beginner's Series Low Intensity
60 Minutes - $80 for 4 sessions
This is a 4 week series in which the student will participate in one session each week - currently offered on Monday & Tuesday mornings and Friday evenings. Students will be enrolled in all 4 classes at the time of sign up and will be committed to the day and time they choose for the duration of the 4 weeks. The Beginner’s Series is great for anyone new to the practice of yoga – or those who just want to get back to the basics! This 60-minute class will guide you through foundational postures and encourage mind-body connection to support a continued practice beyond this series.
Friday at 5 pm
Vinyasa High/Moderate Intensity
Heated 75 Minutes - $18
Vinyasa involves moving quickly from one pose to the next in a flow. As you move through postures and sequences at a faster pace, you increase your heart rate and work up a sweat! Vinyasa can help increase flexibility, strength, stability, calmness, and focus.
Sunday at 9 am
Tuesday at 4:30 pm
Thursday at 9 am
Yoga for Low Back Healing Low Intensity
60 Minutes - $18
This class is designed to give you the tools needed to heal your low back pain so that you can get back to participating in life to the fullest. Moving through yoga postures at a slow and mindful pace, together we will build spinal awareness, increase mobility and flexibility in the back, while strengthening and lengthening muscles that support the spine. Open to students of all levels.
Monday at 1 pm
Tuesday at 9:45 am & 1 pm
Thursday at 1 pm
Friday at 9:45 am
Yoga Movement for Parkinson's Disease Low Intensity
60 Minutes- $18
Chair yoga is a modified form of yoga that can be especially beneficial for individuals with Parkinson's disease. It involves practicing yoga poses while seated in a chair, making it accessible for individuals who may have difficulty with balance, mobility, or flexibility.
Chair yoga can help improve strength, flexibility, balance, and posture, which are all areas that can be affected by Parkinson's disease. It can also help reduce stiffness and improve overall mobility. Additionally, chair yoga can help reduce stress and anxiety, which are common symptoms of Parkinson's disease. This Class is specifically designed for those who have Parkinson’s or other neurological disorders. Most of the class will be done in the chair/with supports to aid in mobility, balance and overall wellbeing.
Monday at 10:30am
Yoga & Meditation Low Intensity
60 Minutes - $18
Yoga and meditation is a class that begins with movement, supporting the body and mind in slowing down as we move towards stillness. This class ends with a guided meditation making it a great way to end a busy day or even for those looking for some movement with relaxation. Open to students of all levels.
Thursday at 7:15 am
Alex B.
Vinyasa (Heated)
Foundations of Vinyasa
Alyssa M.
Beginner's Series
Gentle Yoga
Yoga & Meditation