Back Pain

You might need to train your core as a runner if.........

Nice try Jeff, but the real answer is you should always train your core as a runner, ESPECIALLY if you consistently deal with any of the...

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Lower back strength: A brief introduction

Hey all! We hope you're liking our lower back series thus far. We hope that in our past few posts it has helped to educate you on some...

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Push it real good: A guide to understanding disc pain in the lower back

There you are, minding your own business living your best life, when out of nowhere you suddenly have back pain or pain in your leg. It...

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So you have leg pain: A guide to sciatica

Let's face it, sciatica is a big pain in the butt (okay give me a break, I'm a newly minted dad, I need to polish up on the elegant art...

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Introduction to lower back pain series - How lower back pain is like getting a cold

Getting a cold stinks. Like most people, every few years I find myself with that all too familiar slight tickle in the nose and throat...

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